Why a Balanced Diet is important?

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and development problems. Bad eating habits can continue for the rest of their lives.

Why a Balanced Diet is important

A balanced diet is eating the right amount of food every day. How much food you need every day depends greatly on the activities you do. Other factors like age and gender also affect the amount of energy needed by every person every day. A balanced diet provides the body with all the necessary nutrients and vitamins, thereby improving the functioning of the immune system. This not only reduces the possibility of being infected by seasonal allergies but also prevents serious health risks, like cancer, diabetes, cardiovascular diseases, etc. Such a diet also keeps you mentally by keeping your mind more alert.